Season 1, Episode Number 1 (How to Sleep Better)
Released: 2021-04-28
Runtime: 18 minutes
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Popularity: 1.3783
Vote Average: 7.7 (14 votes)
Status: Ended
Homepage: https://www.netflix.com/title/81328827
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