Released: 2021-01-08
Runtime: 81 minutes
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Budget: $0
Revenue: $0
Popularity: 0.7174
Vote Average: 6.0 ({{ mov_details.vote_count }} votes)
Status: Released
Homepage: https://www.thejhorton.com/
IMDb: tt13688748
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