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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Poster

Released: 1994-01-01

Runtime: 43 minutes

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Genres

  • Documentary

Production Companies

  • Weider Health and Fitness ()

Additional Information

Budget: $0

Revenue: $0

Popularity: 0.5766

Vote Average: 0.0 ({{ mov_details.vote_count }} votes)

Status: Released

Homepage:

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