Released: 1994-01-01
Runtime: 51 minutes
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Budget: $0
Revenue: $0
Popularity: 0.2936
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Status: Released
1994-01-01
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1994-08-16
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2014-03-04
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2019-07-19
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2013-03-01
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1992-01-21
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1987-11-03
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2004-01-17
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1977-01-18
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1992-01-01
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2020-09-30
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1991-01-01
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1988-01-01
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